Statement of Purpose

We got a Ninja Food Processor for Christmas.  The one we got has these cute little individual serving cups.  Seeing this, I got all inspired to start making smoothies.  It's something I've been wanting to do for awhile now, for 3 reasons.

1.) To be healthier - we all know eating more "real food" and less processed food is good for us.  And of course we all know fruits and veggies are healthy for us.  I heard a fascinating interview on NPR last fall, wherein some scientist-woman was discussing research that shows 2 smallish servings of fruits and veggies a day can actually TURN OFF a gene that predisposes people to heart disease.  I wasn't actually surprised to hear that healthy food could affect gene expression, but I was nonetheless fascinated by it.  I couldn't find the original NPR story, but here is another news report which explains it.  Importantly, the most benefit was seen from consuming RAW fruits and veggies (which of course, make perfect smoothie fodder!)

2.)  To hopefully kick caffeine - I never wanted to be one of "those" people - the ones that HAVE to have their cup of joe to get going in the morning.  All through college and vet school I managed to avoid it, but something happened when I turned 30 I guess, and I became one of those people.  I am definitely addicted to caffeine, as I get headaches if I go too long without it.  I'm not setting out to eliminate caffeine entirely - but I'm a firm believer in moderation.

3.)  Smoothies are tasty - anyone been to Robeks?  Smoothies are filling and usually quite sweet and tasty - if made right, they can rival any mega-bad-for-you-ice-cream-shake.  Instead of being full of empty calories like ice cream concoctions, you can pack them full of protein and fiber and even eat them as a meal......

On this blog I will document my smoothie creations.  I'm doing this mostly for myself - an easy and convenient place to lay down my recipes and make notes for myself about what works and what doesn't.  I thought I'd make it a blog so that those who care to follow along or share their thoughts can.